Busting the Lies About Eating After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have no doubt heard this top weight loss principle more times than we can remember. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll screw up all your efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called command serving to help us to hit our weight loss agendas?.

When I was aiming to shed the 20 extra pounds that had gradually accumulated on me not long after I began a new and demanding career, I did my best to comply with the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a savvy style. Not digging around in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew visit their website I needed to discover more.

After additional fact-finding, I ordered The Red Tea Detox and got lots of great tools and recommendations for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *